Calzone saludable

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Calzone saludable. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Calzone saludable is one of the most well liked of recent trending foods in the world. It's easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Calzone saludable is something which I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Calzone saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calzone saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calzone saludable is 2 o 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Calzone saludable estimated approx 15 minutos.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Calzone saludable using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Calzone saludable:

1. 1/2 calabaza
2. 1 tapa de tarta
3. 1 cebolla
4. Mix semillas sésamo y más
5. Sal
6. 1 huevo
7. Muzzarella light o queso magro

Instructions to make to make Calzone saludable

1. Primero picamos la calabaza en cubos, sacamos la cáscara y ponemos a cocinar en agua. Hasta que esté blanda. Luego la sacamos del agua y la ponemos en un colador hasta que se enfríe y mientras se escurre bien
2. Mientras la calabaza está en el agua. En un sartén ponemos una cucharada de aceite y picamos la cebolla a la mitad y luego en rodajas finas y ponemos en el sartén hasta que quede dorada. Agregamos sal a gusto
3. Cuando todo esté pronto. Con el zapallo hacemos puré y mezclamos con la cebolla. Rellenamos con este, la tapa así como rellenamos las empanadas solo que más grande, y arriba le ponemos el queso y semillas. Luego cerramos, pintamos con un huevo y le ponemos semillas arriba. Una delicia y saludable
4. 

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