Espaguetis con albóndigas de soja texturizada y avena

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Espaguetis con albóndigas de soja texturizada y avena. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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To begin with this recipe, we must first prepare a few ingredients. You can cook Espaguetis con albóndigas de soja texturizada y avena using 11 ingredients and 7 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Espaguetis con albóndigas de soja texturizada y avena:

1. 50 g copos de avena
2. 50 g soja texturizada
3. Caldo de verduras
4. Ajo
5. Cebolla
6. Zanahorias
7. Perejil
8. 1 lata natural a trozos
9. Espaguetis o tallarines
10. Miga de pan mojada en leche
11. Pan rallado

Instructions to make to make Espaguetis con albóndigas de soja texturizada y avena

1. Ponemos la avena y la soja en un bol y añadimos caldo de verduras hirviendo hasta que cubra como mucho la mitad. Dejamos hidratar hasta que esté blandito
2. Escurrimos si hubiese exceso de caldo y añadimos ajo y perejil picado, la miga de pan, un poquito de pan rallado y sal. Dejamos en la nevera que repose
3. Mientras, picamos la cebolla y la ponemos a sofreír en una sartén y cuando esté un poco tierna añadimos la zanahoria. Pochamos a fuego lento. Añadimos el tomate, un pellizco de azúcar y sal y cocinamos a fuego lento para cocinar el tomate.
4. Sacamos la masa y formamos las albóndigas, pasamos por harina y freímos. Pasar a un papel absorbente.
5. Ponemos la pasta a cocer y cuando casi esté, añadimos un cucharón de esa agua a la salsa de tomate.
6. Ponemos las albóndigas en la salsa y cocemos hasta que hayamos terminado con la pasta.
7. Poner una base de espaguetis y añadir las albóndigas con la salsa.

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